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Alkaline water is water that has been ionized, which means the pH level of water has been increased. The pH level is a number that measures how acidic or alkaline a substance is on a scale of 0 to 14. For instance, if the level is 1, it means the substance is very acidic and if it is 13, it is very alkaline. Alkaline water has pH level of about 8 or 9 and pH level of normal water is 7, which is neutral. It is believed that alkaline water helps people with excess acidity as it helps neutralize the acid in the body. This process of neutralizing acids in the body helps prevent various ailments. This means it is rich in alkalizing compounds, including calcium, silica, potassium, magnesium, and bicarbonate.According to the Nutritionist, Dr. Anju Sood, "Your body secretes out a lot of juices. Now these juices are basically acidic in nature. So at that time alkaline water will neutralize the acid.

Healthy Alkaline water should consist of:

  • TDS- Total Dissolved Solids
  • PH- Potential Hydrogen
  • ORP- Oxidation Reduction Potential
  • Minerals- like Ca,Na,K,Mg
  • Minerals- like Ca,Na,K,Mg

Proponents of alkaline water believe that it can neutralize the acid in your bloodstream and help your body metabolize nutrients more effectively, leading to better health and performance.

Benefits :

  • A 2012 study found that drinking alkaline water may help deactivate pepsin, the main enzyme that causes acid reflux.
  • Another study suggested that drinking alkaline water benefits people who have high blood pressure, diabetes, and high cholesterol.
  • A more recent study that included 100 people found a significant difference in whole blood viscosity after consuming high pH water compared to regular water after a strenuous workout. Viscosity is the direct measurement of how efficiently blood flows through the vessels.
  • Neutralizesacidic wastes and uric acid.
  • Removes harmful active oxygen that causes Cancer,Diabaties,Hypertension etc.
  • Improves nutrients and mineral abosorption efficiency.
  • Prevents reproduction of germs and viruses.
  • Provides more energy and increases metabolism.
  • Improves Immune system.
  • Reduces cholesterol and Blood sugar levels.
  • Improves Blood Circulation.
  • Contains small water clusters that hydrates the body upto 3 times more effectively than normal water.

ORP(Oxidation Reduction Potential)

ORP is a kind of index showing the level of oxidation power or a reduction power.Ifreduction(anti oxidant) power is high(+190 to +300 mv) then it shows the negative value and if the oxidation power is low(-100 to -250 mv) then it shows positive value.

What does our body need alkaline water?

As we grow up we drink,breathe and eat too much acidic food,beverages and polluted air respectively and consume acidic water too.This acidic waste builds up resulting in diseases like diabities,obesity,heartdiseases,cancer and many more.

Alkaline water is proven to have effects on such a disease and illness.We can neutralize and clean our bodies by drinking alkaline water regularly and be healthy.